About
My Name is Tanya, and I am a 44-year-old mother of two wonderful kids. I began my Journey in 2012 when I was at my top weight of 398 lbs, and in 2018 I reached my goal of 160 lbs. I spent many years in the gym. I also adopted a healthier diet.
I then decided to help other women feel as good about themselves as I do. I am a Personal Trainer and Certified nutrition coach specializing in women's health.
I also have specialist certifications in behavior change and weight loss.
Nutritional training
Customized Diet and Meal Plans, tailored to your specific needs.
PERSONAL TRAINING
Specialized workout plans created for you. 1-on-1 sessions at your convenience and in your home.
Services
I offer a customized meal plan tailored to your specific diet needs. I will track your diet and watch with you to help keep you on track with your goals. Along with a diet plan you will be fully assessed and given an exercise plan tailored to your needs and wants. I will come to your home when it is convenient for you on each appointment to workout with you bringing the tools needed for that day.
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Prices and Services
FITT over 40 Fitness is a home-based Personal Fitness program. I bring my tools and an extra set for my client so we can workout together as we are in this together.
My services are always 1 on 1 unless you feel otherwise. Prices are based on the client's needs and yes, we do accept payment plans.
Contact
